There appears to be a lot of hype around brain health supplements, ‘self-care’ and general wellness. People of all ages and backgrounds seem to be accepting the great importance of not only taking care of yourself, but improving your well-being to the best of your capability. Nowadays, there is a lot of information, practices and products that can help to assist in reaching one’s full potential. Going above and beyond to be a better person and to increase overall happiness/fulfilment has become what some may consider a ‘trend’. With all the crazy trends popping up and disappearing, this may be one of the few trends that is worth staying around as there is significant positive impact behind it.
There are a lot of ways to better yourself as a whole; some may take up running to introduce a positive physical practice into their lives, some may set personal goals for themselves to increase their sense of purpose and naturally boost their drive in life and others may practice keeping their home/personal space clean and tidy each day (or even go as far as practicing minimalism) to implement routine and reduce any clutter their mind may experience as a result of living in a messy environment. All of these things are different tactics for improving one’s quality of life in varying aspects. However, the truth is there is a long, long list of practices that can have this kind of impact and it can be difficult to know where to start. Another truth is that when it boils down to it, the main focus for one’s increased well-being has a lot to do with improving your mental and physical well-being- it is not hard to figure out that both go hand in hand, of course.
In this article, the focal point will be on the mental side of things, or more specifically: we will be focusing on brain health and how it can hold great significance to one’s sense of well-being. We will be exploring the brief details on brain health supplements and how they can potentially assist in improving you as a whole. Let’s waste no time and get right into it!
What are brain health supplements?
“Bio-hacking is an efficient way to start- creating an effective brain health supplement stack is the perfect way to begin”
The title ‘brain health supplements’ is pretty self-explanatory- these are supplements to help improve brain function and often encourage neuroplasticity and more, resulting in a wide range of benefits. Brain health supplements can help improve your memory which is known as a form of ‘bio-hacking’. Many of us struggle with daily over-stimulation. This can cause many short and long term issues and provide an unwanted state of constant distraction and difficulty in storing information. If you are interested in supporting your brain health, enhancing your clarity/focus, stabilizing your mood and more, then bio-hacking is an efficient way to start- creating an effective brain health supplement stack is the perfect way to begin.
Why should you take brain health supplements?
Brain health supplements have a long, long list of benefits. There is a general pattern you see when individuals go to brain health supplements for assistance in improving their brain function- although there is a variety of different benefits, there is definitely more common objectives when taking brain health supplements. Here is a small portion of the main/most popular benefits one can reap when taking brain health supplements:
- Strengthen cognitive thinking
- Boost memory
- Increase creativity
- Increase alertness
- Promote future brain health
- Minimize the risk of Dementia and Alzheimer’s disease
- Boost/stabilize mood
Brain health supplements can not only help you focus and disintegrate general brain fog, but can also help you unwind when your mind is in overdrive. The most common usage for brain health supplements is to increase quality of performance, but what about other benefits? Many individuals are also known to use brain health supplements to decrease their general stress.
A great example of a brain health supplement that relieves stress is Ashwagandha. This brain health supplement is an ancient medicinal herb that can be taken as a supplement. It has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments. Modern science has helped link it to many benefits. Some of those benefits include reducing stress/anxiety, improving mood, memory and blood sugar levels. However, it is best known for its stress-relieving effects. When taken, this brain health supplement lowers your cortisol levels. Essentially, cortisol is a hormone produced by your adrenal glands in response to stress. A study shows that a daily dose of 125mg to 2g for 1-3 months has shown to lower cortisol levels by 11%-32%.
This shows that health brain supplements have many benefits from increased energy and focus to decreased stress and anxiety. If you pick carefully and do your research, there is most likely a health brain supplement out there that will benefit you in an impactful way.
Tips when starting out:
The first and most important tip when looking into introducing brain health supplements into your life is: do your research. Health supplements have been around for a long time and most people are quite familiar with them. However, health brain supplements are also gaining a lot of attention in the health/science community. The most critical thing to do before actually purchasing anything is to check out multiple trusted resources. There is a lot of conflicting information available on the internet no matter what you are researching. When it comes to health, it is incredibly important that you search for quality information and your sources carefully. In regards to this topic, research papers and health blog websites are the best places for unbiased information.
Ask yourself what you are looking for; maybe you have issues with self-motivation or focus when it comes to work or school, maybe you just want something to help reduce stress or increase general calmness or maybe you feel groggy every day at work and you need to step it up to keep up with your fast-paced job. No matter why you are looking into taking health brain supplements, you must have a clear idea of what you are looking for- once you know that, you can look into different brain health supplements that will assist you in improving that area of your life.
Lastly, to get the full effect of the amazing benefits that these brain health supplements can provide, you must seek out a trusted brain supplement shop. This process is the same as searching for any online vendor for any product, however this search is more important as it is not only a financial investment but it is also a physical investment. You can do all the research you want on which brain health supplements to take but all that research is not worth much if you take low-quality supplements. Search out a professional vendor and make sure you read all the reviews you can find. Check out their social media pages and see how other customers have reacted to their business services. Don’t hesitate to reach out and ask any questions you may have about their products. Any business selling brain health supplements should have a team behind them that is knowledgeable on the products they sell and any additional information you may have.
There is a brain health supplement for everyone nowadays. My motive for this article was to simply state the basics of brain health supplements and provide some helping information/tips to anyone interested in these substances.